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Refrigerator Icebox Food Cold Kitchen Vege

The refrigerator is arguably one of the most used appliances inside the home. Unlike most other appliances, it's rarely given some rest. Additionally it is mostly subjected to spills and an assortment of odors given that it is used to store liquids and consumables. Since the refrigerator is where we store our food, it's very important that we clean it frequently.

Cleaning firms may put focus on refrigerators if you hire their services. However, note that their maid services include a price. So, if you want to save a few bucks and have clean refrigerator always, it is best to go the DIY method. Here are some tips on the best way to clean the insides of your refrigerator without taking too much time and without spending too much.

Clear the Refrigerator of All Contents

The first step of cleaning the refrigerator interior is to take out all its contents, be it vegetables, water, or whatnot. Be sure that you put food contents on a clean place in order not to contaminate any of it with some other kinds of illness-causing organisms. Likewise, remove all the refrigerator shelves and drawers.

Soak the refrigerator shelves and drawers in soap and water. Leave for a few minutes while you clean the corners and cracks of your appliance. Take special attention to corners and cracks and be sure to wipe out all signs of molds or dirt that might have started forming on the refrigerator walls.

If there are stubborn stains, use baking soda to remove them.

If you have hired professional cleaning services before, you may have noticed that they used a particular type of cleaning agent for cleaning refrigerators. If you are ever going to use such cleaning implements, be sure to carefully follow the directions that come with the product. Some of those cleaning products might have chemicals that are detrimental not only to the refrigerator but to your family's health as well.

Using bleach and other types of disinfectants should never be used in cleaning the insides of a refrigerator. They contain strong chemicals that could be harmful to your body if they get in contact with food. Only use products that are specially formulated for fridge cleaning. Better yet, use only natural cleaning ingredients, like baking soda.

Cleaning the refrigerator yourself can save you a few bucks, which may be greater than a few hundreds if you hire hourly maid services. If you do not have ample time to do the cleanup, however, you can always seek the help of professionals.

Strawberries, Fruit, Season, Eating

Generally speaking, sugar in fruit is not bad for us. As a matter of fact, fruit contains a natural sugar, fructose, that is better for you if you're diabetic. Due to the slower digestion, fructose doesn't cause the exact high glycemic swings as other types of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to utilize fructose rather than sucrose based on research studies.

Few fruits contain enough sugar to make them bad for you.

However, you do have to watch which fructose you are becoming. There is natural fructose and high-fructose corn syrup. The latter is not natural and will cause your blood sugar to spike. This is something you also have to watch out for when buying canned fruit. Much of it is packed in that high-fructose corn syrup. If it doesn't say packed in natural juices, then purchase your fruit either fresh or frozen instead.

You still need to keep track of how much sugar you are consuming, even if it's largely fructose containing fruits. The American Heart Association recommends up to 24 g of sugar each day for females and 36 grams for men. But you can easily exceed that if you do not make the perfect selections. For instance, two cups of sliced bananas has 36 grams of sugar by itself. If you add in the sugar you are getting from the rest of your food, you are most likely far in excess of what you should be eating each day.

Obviously, as we have known since elementary school, it can cause tooth decay. But it also causes weight gain and increases the triglycerides in your blood stream. That's been shown to increase your risk for high cholesterol, heart disease and stroke.

Strawberries, bananas, oranges, kiwi... the healthy list continues on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of a diet, many varieties can also be very high in sugar. Too much sugar, regardless of where it comes from, can have some serious unwanted effects. (Yes, even sugar from fruit if you consume a lot of it!) Does this mean you are not even safe in the produce aisle? Well, you are definitely safer. But it may be smart to restrict your fruit-based sugar consumption.